Showing posts with label Self Improvement and Motivation. Show all posts
Showing posts with label Self Improvement and Motivation. Show all posts

Thursday, 3 May 2012

Get Better Results From Your Self Improvement Efforts

Reading a book is additionally self improvement and private development or to be more precise, reading the book alone is not very self improvement, however reading the book, and applying what you learn is. To illustrate my point lets talk concerning one thing very generic, if you browse a book on lets say programming a webpage, it will perhaps help you perceive how the programmer makes the net-pages, but the particular page you would like to make, can not exist before you start programming it.

And equally the development of yourself will not occur just from reading a lot of books, but by applying what you learn in those books it will!

A massive variety of folks browse a ton of self improvement books, or even I should say a lot of beginnings of self improvement books, however not that several actually finish the books, and even fewer start applying the concepts or exercises they are presented with in the books. Whereas they'll like the book and the suggestions in it, most folks have a brief attention span, and before they get around to applying the new information, their eyes gets caught by another nice book, or one thing entirely totally different, and that they quickly move on while not getting any extremely life altering edges from it.

The secret behind good self improvement and personal development is that when you discover something you think might benefit you, you look additional into the topic, either by buying and reading a book regarding it, or finding data on the topic elsewhere, and at last applying the data in your own life and thereby making the enhancements you desire.

Remember it's continually smart to learn new things from reading a sensible book on the topic, but the knowledge has got to be put to smart use if you really wish to learn from it.

Even Faster Self Improvement Is Doable

If you have got interest in speeding up your self improvement even any, maybe you must consider looking into self hypnosis or meditation. Meditation is good for the soul and helps making an inner calm, while self hypnosis could be a very useful tool for implementing changes in your behaviour.

So as to urge any advantages from either of these methods you will have to be consistent in using and or applying them in your life. Regular use of meditation or self hypnosis will strengthen what ever have gone before it so to speak. Really it's like with each new thing, in the start it's not so straightforward, and it takes some effort both to apply it, and to remain with the programme, however once a whereas, it more or less becomes automatic or second nature to you, and that's when you may start to really notice the benefits.

If you are interested in learning meditation I'd suggest you seek for a private teacher, as you'll be enjoying around with the powers of your own psyche and as you immerse deeper into the techniques you may be stirring up recent emotions that can be difficult to tackle on your own.

A trained meditation teacher can bear in mind that this stuff happen beforehand, and is equipped to handle the emotions and make a case for to you the way to deal with them.

On the other hand if you want to learn self hypnosis for self improvement you could simply make sensible progress from the home study course I suggest at my website. Truly self improvement by self hypnosis may be a very powerful tool, and if you have got access to 1, I suggest you put it to smart use, remember though, shopping for, and reading the material isn't enough, you want to apply the knowledge too.

Positive Thinking And Its Effect On Your Health

The first situation to consider is the relationship between thoughts and conditions like depression and stress. A crucial question is whether the person's thoughts are creating the physical depression or the physical depression is creating the negative thinking. When it comes to how you can use your mind to help, this can be accomplished consciously and subconsciously. When someone has a habit of imagining things turning out very badly, rational thinking can show show them that they often exaggerate. However, the unconscious mind is much more powerful in shaping our habitual behavior, oftentimes beyond our conscious control. Visualization and hypnosis can be very effective in modifying beliefs and, if you do this, the long-lasting effects can be more powerful than using logic only.

It is likewise true that positive thinking can have an impact on our physical health, and you may be aware of the placebo effect on people who feel ill. This is when individuals are given a pill which in reality does not have any healing value, and yet they claim to notice an improvement in how they feel. This is evidence of the connection between mind and body, and there are many examples of men and women with a positive outlook being able to recover faster from malady and injury. You can also use the power of your mind to help you in achieving your fitness goals. A historic example of this is when the four minute barrier for running the mile was broken, which had been considered as unachievable up to that point. Once the "barrier" had been broken, other runners also began to break through what had really been a barrier of belief.

The effects of aging are likewise influenced by how we think about the process. As you get older, do you talk to your friends about your "aches and pains" and your weakened capabilities? It seems there's a great deal of truth to the saying, "You're only as old as you think you are," and our thoughts can be used to undo a lot of the so-called effects of aging. Unfortunately, numerous individuals will continue to hold on to old beliefs about the unavoidable "decline" of health in old age, and not pay attention to the benefits of a positive outlook.

Now that you are aware that your attitude can bring you a much better state of health, it's up to you to take advantage of this information and set your intention to think positive thoughts whenever you remember.

Hypnotherapy Can Be Used To Treat Alcoholism

Hypnotherapy was first discovered in the ancient times by the Greeks, Romans and Egyptians as a healing art. Until today, it has evolved over the generations and has been used to treat a variety of illnesses, even alcoholism. It has been proven to be safe and effective and has been adopted by many healthcare practitioners as an alternative therapy. But till what extent is hypnotherapy effective in treating alcoholism? Let's find out.

As we all know, the therapeutic effect of hypnotherapy ranges from its hypnosis effects and relaxation abilities. It can help anxious and tensed people relax by putting them in a relaxed state of mind. The habit of alcohol drinking is something that has been incorporated into the minds by people who drink chronically due to their social upbringing. A variety of sources contribute to this habit such as the role of media and advertising, peer influence, and work related stress.

Unfortunately, many believe that hypnotherapy does not work directly on the causes, but instead help reduce the symptoms of alcohol cravings which lead to binge drinking. For example, we binge on alcohol because we want a form of escapism from the stress and frustrations of work/our boss/our spouses. The role of hypnotherapy is more to relaxing the mind of the subject rather than brainwashing the subject into being stress free.

We are also aware that many of the "triggers" of alcohol cravings and hence binging cannot be avoided. Therefore, hypnotherapy has a big role to play in this area. It can treat the symptoms of alcoholism such as alcohol withdrawal syndrome and relax the subject. Hypnotherapy coupled with counselling and the introduction of empowering thoughts and ideas can create a profound breakthrough in patients suffering from alcoholism.

In conclusion, a good hypnotherapy regimen coupled with adequate counselling can help alcohol addicts treat symptoms of withdrawal and prevent alcohol cravings. Counsellors and practitioners have an important role to play in helping patients set realistic goals and help them to achieve them.

Monday, 29 August 2011

Duality Vs. Polarity

The one concept that above all others plagues human beings, and has done so for all of recorded history, is the concept of duality. It is a hidden enemy, created in wrong thought (relative consciousness), and fed by fear. It has divided the world of man and has been the instrument of more death and destruction than all the terms we commonly use to describe evil. And yet the people of the world, as a whole, continue trapped in the same belief pattern. What is this thing called “duality”? Virtually every Church and most of the religions of the world have propagated this idea in their doctrine. Why is it such a pervasive idea, and why has it attracted such a following?

Many of the precepts of Hermes Trismegistus, an ancient Master in Egypt, can be found within virtually every world religion. It is possible that misunderstanding of this ancient teaching, interwoven with doctrine, may have led to the belief in dualism. Even initiates of Hermetic teachings today write in such a way that can cause confusion. The Hermetic principle of Polarity is presented as, “all manifested things have two sides, two aspects, two poles, a pair of opposites with manifold degrees between the two extremes.” This is a description of Polarity and not duality, but it is obvious how dualism can spring from an incomplete understanding. It is from the doctrine of Zoroastrianism that the universal struggle is described as the forces of evil against the forces of good is derived.

A clear understanding of three Hermetic Precepts might give you some clues as to how the fallacy of duality has been derived. 1) Correspondence – “As above, so below; as below, so above.” To some people this meant two worlds, as opposed to many planes of the absolute unity of Universal Being. 2) Polarity – “Everything is dual; everything has poles; everything has its pair of opposites; like and unlike are the same; opposites are identical in nature, but different in degree; extremes meet; all truths are but half truths; all paradoxes may be reconciled. The fact that all paradoxes may be reconciled clearly indicates that all paradoxes are a part of the whole. 3) Gender – “Gender is in everything; everything has its masculine and feminine principles; Gender manifests on all planes.” So, we have multiple planes and the masculine and feminine principles are manifested in each and all are part of the whole.

The definition of Polarity which says, “Everything is dual” is taken to mean the world is dualistic. A closer look at each of these precepts and it is clear that while these poles and opposites are present they are present within the whole. Man sees forces on the other side where we go when we die. He wants to believe there are other planes but the experience of life and death chill him. He has a hard time reconciling life and death as just phases of the whole. For those who accept duality, the world is full of calamities that are thrown at them by evil forces, and how well they handle them determines whether they go to heaven or hell.

We hear people talk about how a city is racially polarized as if this in itself was proof of duality. In fact, the word “polarity” is proof of exactly the opposite of duality. Duality is a concept that states that there are two forces, good and evil, warring against each other. It is a lie the intellect has created, and we have accepted. There is only one power, and the other is created in our ignorance by the intellect and fed by our fear. When you say that a city is racially polarized, you are actually confirming the unity of humanity. There may be significant differences, culturally and economically, but polarity simply means the extreme points of one thing. If you have racial polarity all that is proved is that we are all human. The Universal Law is Absolute Unity. The perception is duality.

Most theology is dualistic in nature. Only a few Christian churches emphasize that there really is no competing power with God. The Unity Movement has made its statement of belief in the “Absolute Unity of all” the linchpin of its positive affirmations. Their affirmation is “There is only one power and presence in the universe, God the good omnipotent, the everywhere present Principle of Absolute Good.” In virtually every other theology, the universe is a battleground between good and evil. On the one side we have the Almighty God who created the heavens and the earth, and on the other side we have Satan, a fallen angel who reaches for and has an equal power status on earth. In fact, he is depicted as having control of earth. The world turns, and the battle rages for the souls of men. Everything is defined in terms of good and evil.

To say that there is only one power and presence in the universe is not just a statement of adoration and praise to God. It is a statement of principle. It is a statement of the Universal Law of Absolute Unity. When we say this, we are confirming that there is no other power but God. We are in essence renouncing duality and the idea of a second power that can compete and war against God. We are recognizing and affirming that evil and satanic forces are a creation of the intellect and a perversion of the reality of Absolute Unity. One cannot deny that negative and fearful thinking is the cause of negative and fearful consequences. Why? Because all thought creates. Thought will create constructively or destructively, but it always creates. Our world, our lives are our creations. What people refer to as evil might more accurately be seen as the destructive results of fearful, negative and wrong thought. It comes from man’s intellect and creates the perceived barriers to God. It instills in man the belief that there is a separation from God, which has never existed. It cannot and could not be because God is in man and everywhere present. Absolute means ABSOLUTE. If God is omnipresent, he is everywhere. So what could be considered evil? It can only be our perception of separation from God. It has no reality in truth.

Even some of the more enlightened religious systems retain a lingering vestige of the thought that man has somehow been separated from God and must go through a process of purification or karmic learning in order to be reunited with God. The Catholic Church has its purgatory in which the last bits of sin and perdition are removed before man can return to God. Some metaphysical schools, while teaching the Universal Laws, have not been able to get past duality. At least one of these schools actually teaches that there is the Universal Law of Duality. We have those who talk about good karma and bad karma. They say that this bad karma has to be paid in order to go back to God. There is no such thing as good karma or bad karma. There is only karma or balance. One might call it bad karma because an experience is unpleasant. However, all experience is attracted because we need the learning experience. In our pain, we don’t recognize or appreciate the experience, but it is part of the Law of Balance and Equalization.

How do we know that duality is a false perception, and what do we do about it? We can know through the process of identifying and verifying the Universal Laws in our lives. We can know the fallacy because we can understand the Universal Law of Absolute Unity. We understand that to look for solutions, or to place blame outside of ourselves, is a useless exercise. We know there is only one power in the Universe, and it is everywhere present. What we have perceived as a separation from God is only a creation of the intellect. Even with all the evidence of order in nature, we have been able to see only chaos and destruction in the storm. We forget that it is a product of natural order. In our concept of spiritual things we have perceived God as out there somewhere and heaven as up there! What we have perceived as an evil force is a product of fear created and fed by the imagination of the intellect. The intellect/ego, left to its own devices, seeks to establish itself as separate from the whole. It will go to extraordinary extremes to protect itself and establish its own power.

The ego does not need the protection it seeks in separation. It doesn’t need the creation of a great world struggle between good and evil to give it meaning. It does not have to feel smarter, superior or to have been chosen as God’s elite to give it self-worth. It must recognize that it is its own worst enemy because it seeks to block itself from the all-powerful whole of which it is an indivisible part. As Emily Cady writes, “All joy and strength and good spring up from a fountain within one’s own being, and if we only knew this truth, we should know that, because God in us is the fountain out of which springs all our good, nothing that anyone does or says or fails to do or say, can take away our joy and good.” We must deny fear any of the power that springs from our imagination because the imagination will create constructively or destructively. It will create one way as easily as the other. We must deny the intellect the right to create the barrier. We must recognize polarity is found everywhere and in everything, but understand polarity to be parts of the whole. We must become fully aware that polarity and duality are not the same. The first is a fact of existence and the latter a mutant perversion that exists only as a perception of the intellect.

The Kabbalists (Mystic Judaism) say that the spiritual and physical came from the same substance and affirm that the apparent duality is really only a mistaken view of the universe, that in reality there is absolute unity. “A barrier need not be physical, like a gate or fence”, to be effective, declares David Sheinkin, author of Path of the Kabbalah. Men and women die every day because of the barriers erected from their beliefs. The commonly held worldview I refer to as duality contributes most to the barriers. The concepts of good versus evil and God versus Satan could be overcome with awareness of only one power existing in the universe and the concept of separateness from God as a perversion. Even what we call the spiritual dimension and the material dimension cannot truly be understood as duality because they exist in the same place at the same time. They are a part of the whole.

Duality is a perception of man, created by man and is derived from man’s own mistaken concept of his Being. The concept itself remains his greatest enemy because this ignorance of his real nature keeps him thinking that he has been separated from God. The good news from Jesus and other great masters was that God dwells in man. God is at hand within, and all power is available to each of us with the awareness of this presence. God has never left us, and we have never separated ourselves from God because it is not possible. What we have done through the intellect is put on blinders. We have always been with God and will always be with God. We experience in the body for purposes that only the IAM Consciousness knows. It is this consciousness that directs us, and not the relative conscious we know as our ego or intellect. Only human intellect/ego, with its free will, can even conceive the concept of separation from God. Man is the only entity that can come up with this idea! This separation from the Light of God is only in the imagination of the heart where the negative intellect, combined with emotion, strives in a darkness of its own making.

Job Search and Qualifications, the Process

If you are just starting a job search you may find that it does take some effort on your part. It is never easy to look for a new position even if you are currently employed. The job search process can be a grueling one especially if you are not prepared. Of course if you are a day laborer who is looking for manual labor on a day to day basis in a strong economy you can almost always find work if you are willing to work hard for a few hours or days. But if you are in the market for a permanent position that will pay your bills then you need to make a job of looking for that position.

If you have some qualifications then one thing you should do is to write them down. List exactly what are your strengths and weaknesses. Also it might help to list what you really enjoy doing and the things that you really hate to do. For example if you can’t stand to be indoors all day at a desk it probably won’t do you much good to seek that type of employment. Most employers or their human resources departments employ people who can read the applicant and they also ask probing questions that can give them some notice that the job might be a mismatch for you. The same is true if you are highly educated and are applying for an entry level position. The way you speak and carry and comport

yourself is easily spotted by someone experienced in interviewing applicants for jobs.

Once you write down all of your qualifications you will be able to actually talk about them in an interview situation. If you can’t write them down then you won’t be able to discuss them with anyone let alone someone interviewing you. After you have completed this step you can begin a job search. This might entail driving around the area looking for help wanted signs. It could mean going to a local job bank or looking in a local newspaper. If you are looking for a position you can also attend the local city council meeting and talk to the people who attend. They may have a lead or two as they generally are familiar with their city. Also attend local Chamber meetings as many business members attend them on a regular basis. At all of these you must be prepared to discuss what you are seeking and what your qualifications are for that position.

Another way that is growing is an internet job search. There are many websites dedicated to posting jobs. Some of them you have to join others are free for anyone searching for a position. Some of the websites are job type specific such as medical related positions or senior management elated or even for outdoor sales staff. Others are more general in nature and will have different categories of employment available. It is all a matter of going for it before you can get it.

Saturday, 13 August 2011

21 Days To A Better You

How you see yourself in your mind is what you are going to manifest in your life. You will never rise higher than your own perceived expectations. How do see yourself? Are you a positive, outgoing individual? Or are you a quiet little mouse hiding in the corner afraid of the future?

You have control over your mind and emotions simply put you have the power already inside you to determine which path your life will follow. You can reprogram your mind through meditations, positive thoughts, saying or writing out positive affirmations. The word affirmations means to make true. What do you want to change in your life?

Make a list. Number your list in order of importance to you. Decide what one thing you want to work on. Only one goal or dream at a time, so as not to overload yourself. It has been said that it takes only 21 days to make or break a habit. You could be only 21 days from your greatest successes! How great would that be? You may feel that you have a long way to go, but look back at how far you've already come?

I quote from my book, “Inspirations”, page 36: “Don't stay locked away in a prison of remorse, of things done or not done, of choices made or not made. Let yourself be free and enjoy a brand new beginning!” And on the very next page, page 37, it says: “Now is the time. Do not delay. No more excuses, just start now!” And on page 49, I quote: “If you don't take action on your dreams and ideas, how can you expect to manifest success? You must take the 1st step, no one else can do it for you! Your never too old and it's never too late to start. Seize the moment, and take that 1st step!

Break Bad Habits Now With Affirmations

Affirmations can be really helpful to break bad habits if you are persistent about it.

In order for you to really break bad habits you must: a) be aware that the unconscious mind exists and b) learn how to manipulate its existence.

And affirmations are great and powerful techniques in which, if used effectively, could bring out and address directly to your unconscious being.

By uttering simple positive statements of the way you wish to live your life, then reiterating them out loud daily, you teach your unconscious thoughts in order to guide you to a better path to be reflected by your whole senses.

You can use:

1) Situational statements: one of a kind affirmations which provide a definite aim in your life. Some examples are:

a) "My heart and lungs are healthy."

b) "I am very happy to be earning $120, 000 per year."

2) Timeless affirmations. These are statements which can be made use at any point in your life.

a) "My body is healthy and strong."

b) "I am so happy in every aspect of my life"

In speaking these words over and over daily, they penetrate into our subconscious mind till it becomes our reality.

Moreover, the positive language of these "feel-good" affirming sentences blocks off negative thought processes, and in effect, fosters positive attitude.

To fortify this belief, each day, every morning, when you get ready for the day, you can try to spare at least 10 minutes of your time in uttering these affirmations out loud. Simply listen to your own voice as you speak these and try to be detached and unemotional as you can.

And lastly, it is very important that you must try to obstruct any negativity and concentrate 100% of your language and attention to the affirmations that you are saying out loud.

Ways to Manage Stress

Although stress is often viewed as a negative, it is actually a natural and normal physical response. A stress response is simply the body’s ability to defend and protect itself. This “fight-or-flight” reaction can help a person stay energetic, alert, and focused. These behaviors can be beneficial. A winning touchdown, successful board room presentation, or an A on a test can all be partially due to a healthy stress response. However, too much stress can become harmful and can cause extreme damage to a person - physically, mentally, and relationally.

Chronic stress is caused when the body is subjected to an overwhelming amount of physical and psychological threats. Since the body cannot differentiate between extreme or moderate stress triggers, it reacts with the same intensity, regardless of how major or minor the cause. This means that a bounced check or a long commute can be the catalyst for intense stress related symptoms (that may feel as intense as a real life-or-death crisis). Symptoms may include muscle tension, headache, fatigue, anxiety, changes in eating habits, mood swings, lack of enthusiasm, and/or an upset stomach.

Each person has a different tolerance level when it comes to calculating stress. It is important for each individual to understand his or her stress level threshold. Factors that influence stress tolerance include: one’s ability to deal with emotions, one’s preparedness for stress-inducing circumstances, one’s sense of control, one’s attitude, one’s support network, one’s physical health and nutritional status, one’s fitness level, and one’s sleep habits. These variables are what enable one person to maintain a sense of calm while another person feels completely overwhelmed.

Just as each person must evaluate the factors that cause stress, it is essential for individuals to consider the ways in which they react to stress, and whether or not their responses need to be altered. Some individuals react by freezing up and becoming extremely internally agitated. Some become very outwardly agitated and may become volatile. Others become withdrawn and show little to no emotion. Understanding personal stress triggers and individual reactions are key in moving forward and coping with stress.

Although stress can affect any individual, those with fast-paced and challenging work environments (such as medical professionals) are more likely to experience the symptoms and signs of stress. Strategies for managing stress (whether it’s work related or personal) include: avoiding unnecessary stress, changing one’s situation or environment, adapting to and accepting one’s environment, upping one’s fitness level, and scheduling time for personal leisure and relaxation. Taking control of one’s life and prioritizing what’s truly important (and worth stressing over) are integral methods of managing stress.

Are you a busy medical professional looking for a wide array of Medical Scrubs and Nurses Uniforms? Visit Scrubs123. Even simple work wardrobe preparation can help to reduce stress.

Ms. Susan Boyle: An Inspiring Story

By the time you read this, you probably heard of the inspiring life story of Susan Boyle. A 47-year old, unemployed, never been married (and never been kissed) woman from Scotland who elicited lots of praises and compliments not just from the three judges, but also from millions of people across the universe, thanks to Youtube.

Her inspiring story spread rapidly like wildfire and inspires others (especially underdogs and dark horses like her) to reach for your dreams no matter what. The Britain’s Got Talent contestant (by far the most popular these days), delivered a strong performance backed up with an even appropriate and inspirational song, “I Dreamed a Dream” from Les Miserables. I like watching that show, in the sense that Britain’s Got Talent is indeed about talent. It’s about talent through and through, despite your looks, and your age. And what I even like most about the inspiring story of Ms. Susan Boyle is that it’s as if she’s the epitome of dreaming and believing in your dreams—and not putting an age limit to your dreams and goals.

What makes this inspiring story so appealing to the masses, is the fact that we have a not-so-young dreamer dreaming to be a professional singer (wants to be as successful as Elaine Page at that!), when generally, dreaming is associated for the young and their promising future. But here, we have Susan Boyle to change the face of dreaming big and giving us her inspiring story.

Truly, she’s not just a living example, but also a living inspiration as well! I know of other singing competitions that imposed age limits on their contestants. It’s good that Britain’s Got Talent never limits their contestants for a certain age bracket only. Why this allure about second chances and underdogs and dark horses? And why not—it just goes to show that all of us, at some moments in our lives, can relate to being underdogs, since we experienced what it feels like being an underdog ourselves.

We want to inspired and strengthened after failure, rejection, and frustration. An inspiring story like Susan Boyle’s is just one strong validation and we felt justified that we can be like her. She’s also a real person (and not just any fictitious character) and she’s like one of us, living an ordinary life but who wants to have a better life.

So, how who can resist this inspiring story? As we live our day to day struggle in our lives, we all need some bits of inspiration to make us smile, enlightened, hopeful and optimistic for our future. And we don’t need pretty faces, toned muscles, almost-perfect hair that light up our TV screens to make us inspired.

On the contrary, it’s those flawed, ordinary-looking individuals which we can relate to that make us more humane and we can say, “If she can do it, I can too.” And I love that smiling aura of Ms. Boyle devoid of any arrogance or self-pity (unemployed, but still looking) when asked what she’s going to do onstage.

She said, “I’m gonna wow the audience”. And boy, she did more than just that—she even received a standing ovation not just from the crowd, but also from the two judges. Everybody’s got an inspiring story---what’s yours?

Learning To Improve Your Memory Information

Have you experienced the embarrassment of forgetting a family member's birthday or an important assignment? Are you in school and are finding it toilsome to study successfully for exams and tests? It's not just you! Thousands and thousands of individuals out there have the same challenge, and it doesn't just affect senior citizens. In school, they never teach you improve your memory information, or the time-tested strategies for successful memorization.

Your brain is a very able piece of machinery. The organ collects data and thoughts, and then categorizes and stores them. For the information in the brain to be used beneficially, it must be available for quick retrieval. One such case of quick recall would be answering a question like, "how old are you," or "what is your address?" How many of you have searched high and low for a pair of eyeglasses, and found them right on your head? Maybe you have forgotten something more important like a project at work, or a homework assignment. The good news is that you don't have to keep worrying about your memory. Regardless of age or ability, there are lots of things you can do to exercise, and improve the performance of your memory.

Sometimes the best "improve your memory information" can be found by asking someone who's got a lot of experience under her belt. My grandmother used to tell me about an old trick to help remind myself of something I had to remember. The technique is to tie a piece of yarn on your finger, or put some tape on your hand to serve as a reminder that you had to remember to do something. Since the string or tape is out of the ordinary, it will help you remember what you were supposed to do. You could tie a string on your thumb, wear your watch upside down, or even set an alarm on your mobile phone. The secret is to mix up your normal environment just enough to tune you in to the fact that something is wrong and you have something to remember.

You can also try creating a picture to help improve the effectiveness of your memory. The easiest way to accomplish this is to create a scene in your mind of what you are trying to remember. In my language learning hobby, I have found this technique very effective in learning new vocabulary. This is how it works. "Potato," in the German language, is pronounced cart-awful, which is in no way like to the word potato in English. Try to form the following image in your mind. You're shopping for groceries at a store in Berlin and see a gigantic cart of rotten potatoes. Your buddy exclaims, "That is a cart of awful potatoes!" Implant the image in your mind and think about how bad that smells. I'll bet that you'll remember the German word! If your image is wild and imaginative, even a little dirty, you are much more likely to remember your vocabulary word. It works, believe it! This is a system I have employed over many hundreds of words in several languages. Try it! You can use this helpful trick to remember far more things than German vocabulary!

These are just a few ways you can supercharge your brain. The improve your memory information that I've shown you here is easy enough that you can start practicing right away! In no time, your memory will be much improved, thanks to the new techniques you've learned and practiced.

Take the Box off Your Head

When I began my journey towards the understanding of Third Q, my life was not worth much. My expectations and my achievements were severely limited. My thinking was boxed in, and I suspect that yours is, too.

My comfortable existence in some ways reflects the way many of us live our lives. We feel safe in our own little worlds. We are afraid of stepping outside our boundaries. Even though an amazing world of joy and success awaits us on the other side, we are often unwilling to break free of our self-created boundaries.

It's as if each of us lives our life in a box. However, none of our boxes are the same. Some are larger, some are smaller; some have thicker walls, and some have thinner walls. And interestingly, it seems that people with the most wants, needs, and desires tend to live in tiny boxes that tend not to grow through the years. But limitations are not reserved for those who are poor or unhappy. Even millionaires live in a box. Theirs may be larger, but their boxes are no less limiting. In fact, Max, my mentor, told me once that the same mind it took for him to become a millionaire was not the same one that he needed to become a billionaire. He needed to break out of his millionaire box.

This discussion of mental boxes is more than just a metaphor. The constraints we create in our heads are as real as the walls of a cardboard box; not only do they keep us contained, but they also keep us from seeing what's outside. Fortunately, unlike a cardboard box, the walls we create in our minds are flexible. And as a consequence the more knowledge and openness we bring into our box, the more we can expand the box and thin its walls. Truly enlightened people have large boxes with ultra-thin walls like a balloon, and some, like the Dalai Lama, actually shatter the boundaries of their boxes. Once you realize this truth, you can endeavor to gain the skills necessary to grow your box and, in turn, expand your reality.

As an exercise, cover your head with a box. Leave it there for at least five minutes. Think about the limits of your experience inside the box. What can you see? What are you missing?

Now, take the box from your head. What do you experience? A sense of freedom? Joy? An appreciation of the world around you?

Close your eyes and reflect on your thoughts. Do you find that certain factors are limiting those thoughts? Try to fill your mind with thoughts that are free of the bias of others, thoughts that serve you, thoughts that empower you, thoughts that expand your